No more blind holding, no more worrying about bad form. The multi-functional timed plank trainer combines count-up timer, countdown timer, adjustable angles, and comfortable support to help you plan your training scientifically and monitor your form in real time. Made of ABS, EVA, and foam, with a stable triangular mechanical structure. Whether for abdominal sculpting, core strengthening, or daily workout check‑ins, this is your personal plank coach.
Key Features
Count‑Up & Countdown Dual Modes– Built‑in timer (powered by LR1130 coin battery). Choose count‑up to track how long you hold, or countdown to set a goal and challenge yourself. Plan your workout rhythm and monitor progress in real time.
Adjustable Angles for All Levels– Multiple angle settings. Beginners start with a higher angle; advanced users lower the angle to increase difficulty. Effectively engages abdominal muscles, keeps your back straight, and prevents improper arching.
Triangular Mechanics – Stable & Safe– The angle‑based triangular structure provides solid support, resisting slipping or tipping during exercise. Lets you focus on core engagement while reducing injury risk.
Comfortable Grips + Contoured Cushion– TPE soft non‑slip grips. Patented contoured cushion follows your arm curve, relieving pressure on elbows and joints. Stay comfortable even during long holds.
Full‑Body Movement, Efficient Core Workout– Works not only the rectus abdominis but also activates back, shoulder, and leg muscles. Combine with planks, mountain climbers, side planks, and more for a complete core routine.